Most of us didn’t get here overnight. It was from years and years of compounding toxins and processed foods in our gut that lead to these disorders. It is therefore, unrealistic to expect change overnight.
I was constipated through most of my adult life and suffered from emotional and binge eating when I finally quit drinking after a 10 year run. I took it upon myself to begin cleansing and “cleaning out” and doing some major diet changes. I learned a lot during those 5 years.
I learned that going to the extremes right away isn’t always the best answer.
I learned that change, lasting change, will take time. It won’t happen overnight.
I learned that forgiveness, patience and self love are vital roles in our success.
I learned that going slowly and at a steady pace can yield more long term success and satisfaction that going all in.
Most of all, I learned that progress, not perfection is where I want to be. That this life and road to health is just that; a journey.
There is a lot of information out there. A lot of contradictory, and a lot of good information but most importantly, there is a lot that most of us still just don’t know. Listen to your body.
I won’t overwhelm you with the “right diet” or the “right way.” We start by looking at you as an individual.
We decipher your goals and start where you’re at. Not where everyone else is at or where you think you should be.
My approach is gentle, patient and committed.